Thursday, September 3, 2009

Diet & Exercise

Lately I've been getting a lot more notice for the weight I've lost. It may be that the last 10 pounds came off rather quickly, or how I finally got some clothes that actually fit me. Inevitably the question that comes up is "How?". The answer I usually give doesn't tell the whole story. There is so much more than eating right and exercising more.

Timing is everything. My kid was finally sleeping through the night, I weaned (at 18 months!) and I lost weight between Thanksgiving and Christmas without even trying.

Sometimes you need a push. Finding out that I had a major risk of eventually being a Type 2 Diabetic gave me all the push I needed. I am still at risk, but it is lessening every day.

You deserve to make an investment in yourself. Having good shoes, clothes that fit and are comfortable to exercise in, and even taking the time are so important. Sure, the running shoes were expensive, but so is a lifetime of going to the Dr. for diseases you can prevent. Not to mention injuries from not having the right gear.

It will take time. It will take time both to see results and it will take time away from a busy day. This is about an investment too. I wouldn't be doing this without the support of my husband. The dishes can wait, the laundry will get done eventually, but it is important for me to exercise.

Eat your damn veggies. In case you were wondering, it is not 5 fruits and veggie servings total, it is more like 5 of each. The thing is, if you eat more vegetables, there is less room for the other crud. I grew up a vegetarian and it took a food diary website for me to realize this. Oh, and fruits matter too. Sure, they are expensive, but still cheaper than medication and Dr. bills. (especially with our current health care system)

Buy some new clothes. I've shopped my closet, but my body shape has changed drastically. I still look like I had sextuplets, the skin is going to take time. Buying clothes that fit my body now not only gets me compliments (which I love) but also helps me see my own progress. Shop sales, outlet malls, consignment, or do clothing swaps with friends/coworkers. My new favorite pair of jeans came from a woman I work with who is a size ahead of me in loss. My size 18's are going to another coworker who is on the same path.

Never give up. I've slowed down, I've gained back a pound or two, but I never let it stop me. There have been bad months, there have been bad days, and I'm still doing this. I've taken strength from the community I am a part of. If I can do this, anyone can.

1 comment:

Anonymous said...

You go on with your bad self, Amelia! You look great. Keep up the good work!!

Celeste from Indianapolis