Tuesday, May 4, 2010
Dear Week 3,
I just can't quit you.
I've sort of been half assing (it is a word, I swear) participation in Liz's challenge, but I'm making it official.
Week 3 kicked my behind, or well, my knee, all over the place. Friday, it started hurting a little. Saturday, I ran again because I needed to get one more Week 3 in. Sunday, any time I left it bent or stood on it for too long, it was killing me. I still had to mow the lawn however, so I powered through. When giving M a bath on Sunday before bed, all of that kneeling on the hard bathroom floor did me in. I spent some quality time with Dr. Google and determined that I had runner's knee. Common, but you know, consult a professional.
One thing that I've learned is that all of the normal rules don't always apply when you're doing fitness activities and obese. I bet those little stick figure like people would have issues if they carried around a 60 pound backpack while gleefully jogging down the path too. (bitter, who me? ) Before I ever considered C25K, I spent close to a year walking and building endurance. I dropped 30 pounds. I can't even imagine doing this when I weighed 260. You have to listen closely to your body when you have this much extra stress on it. When they say consult a Dr. before beginning, they mean it.
So, yesterday, even though I was pretty sure I knew what the issues and solutions were, I went to see a Physical Therapist. I want to be in this for the long haul. Getting hurt and having to stop is not an option I want to even consider.
The good news is, Dr. Google was mostly right and it is a common issue with easy solutions. The therapist, and her assistant, were supportive and encouraging. (part of the reason I went with a female PT) They were able to easily identify the issue and give me information on what I needed to do next.
I am very lucky. I don't have to get a referral to see a PT. I went right to the subject matter expert (SME if you're really a geek) and didn't waste any time not training.
I'm repeating Week 3 again because my lungs just don't feel up to going beyond 3 minutes. However, last night (4th time on Week 3 workout) I started to feel like I was breaking through. I was recovering faster and not ending the interval completely out of breath. Tonight, a nice little walk trying to beat the rain. Tomorrow I'm back at it again with another Week 3.
Now if you'll excuse me, I need to go stand on my tiptoes, do a mime routine with a wall and invisible chair, and lunge a little. I love PT homework, really I do.