... and I would run 100 more. Just to be the one who ran 100 miles to fall down at your door...
Since I started tracking my mileage on Daily Mile, I've run 100 miles.
I swear, just check out the nifty widget over there on the right.
If that isn't motivating, I don't know what is.
*Apologies to the Proclaimers for changing the lyrics to their song. They put on what was by far one of the best concerts I've ever seen. Only thing that would have made it better was not having the creepy blind date along... Good thing Scottish accents make up for most everything.
Showing posts with label running. Show all posts
Showing posts with label running. Show all posts
Tuesday, July 13, 2010
Friday, July 9, 2010
The Long and the Short of It
I have an odd body of sorts. It is the body of someone who once weighed over 300 pounds (while pregnant), the body of a mom and the body of somebody who while getting healthier, still loves cookies and ice cream perhaps a bit too much. I carry my weight relatively evenly, with a concentration of excess skin and some fat around my mid section. (I believe the semi technical term is "apron" but I find that moderately annoying) I also carrying some excess skin and flabbyness in my inner thighs. My upper thighs, even at my skinniest, have always rubbed together. I also have some serious calves. I have ever since I was a swimmer.
It is not your average runner's body, and it likely never will be.
Finding clothes that work for me is hard. Finding running clothes that work for me is near impossible. I need something that fits my body, but doesn't really show much of it. I also need something that is wicking, since I sweat like a... well, lets just say I'll need a towel after the BlogHer 5K more than I'll need breakfast.
For shirts I wear a XXL singlet from Champion's Target line. It is a little short for my comfort, but it does the job. I can't imagine sleeves in weather like this. After having seen what my husband got for himself, I may hit the men's section next time to get a longer singlet.
For shorts so far the only things I've liked is the REI OXT Fleet Short 6" inseam women's running short. They are roomy, but not too baggy, long enough not to ride up, they cover the parts that rub, they have a drawstring so I can cinch them in, and they have a long enough rise. They also have the built in undies, which are nice, believe it or not. You just have to wash them every time you wear them.
I tried a Moving Comfort plus size short, but the rise was too short, and it didn't cover the tummy skin. I want to try some of the options from Athleta, since they have a some non cotton Bermuda length shorts. I also think I may try tights at some point, or spandex shorts. That would be when a longer shirt would be nice. Or maybe a skirt without anything underneath. I am also looking at this skirt from REI. In fact, the whole OXT line looks good. I'm especially fond of the fact that they have extended sizes. Not that I need them now, but I know how hard finding good fitness clothing can be when you don't fit the norm. I am beyond frustrated that a number of women's fitness clothing companies stop all of the serious gear at size 14. I'm looking at you Title 9.
What do you like? I am always open to suggestions.
Disclosure: The only connection to anything mentioned is that I am an REI Coop member. I get a dividend, but only for money I actually spend.
It is not your average runner's body, and it likely never will be.
Finding clothes that work for me is hard. Finding running clothes that work for me is near impossible. I need something that fits my body, but doesn't really show much of it. I also need something that is wicking, since I sweat like a... well, lets just say I'll need a towel after the BlogHer 5K more than I'll need breakfast.
For shirts I wear a XXL singlet from Champion's Target line. It is a little short for my comfort, but it does the job. I can't imagine sleeves in weather like this. After having seen what my husband got for himself, I may hit the men's section next time to get a longer singlet.
For shorts so far the only things I've liked is the REI OXT Fleet Short 6" inseam women's running short. They are roomy, but not too baggy, long enough not to ride up, they cover the parts that rub, they have a drawstring so I can cinch them in, and they have a long enough rise. They also have the built in undies, which are nice, believe it or not. You just have to wash them every time you wear them.
I tried a Moving Comfort plus size short, but the rise was too short, and it didn't cover the tummy skin. I want to try some of the options from Athleta, since they have a some non cotton Bermuda length shorts. I also think I may try tights at some point, or spandex shorts. That would be when a longer shirt would be nice. Or maybe a skirt without anything underneath. I am also looking at this skirt from REI. In fact, the whole OXT line looks good. I'm especially fond of the fact that they have extended sizes. Not that I need them now, but I know how hard finding good fitness clothing can be when you don't fit the norm. I am beyond frustrated that a number of women's fitness clothing companies stop all of the serious gear at size 14. I'm looking at you Title 9.
What do you like? I am always open to suggestions.
Disclosure: The only connection to anything mentioned is that I am an REI Coop member. I get a dividend, but only for money I actually spend.
Wednesday, July 7, 2010
16,368 feet, 4,988 meters (for you Canadians)
Due to rain, and visits to the in-laws for the best fireworks in town, and romantic dinner dates with my awesome husband, I hadn't run since last Saturday. Today was my last day with no kiddo for the foreseeable future so I made the most of it...
...and ran 3.1 miles (fine maybe just three when you figure in the half a block to and from the parkway)
I ran three miles.
I don't think I've ever run three miles in my life. Seriously, like never. Well, until today.
The best part is, it will not be the last time I do it. I may even do something crazy, like run four or even five miles.
I still need to add another half a mile to get to what I am have committed to do for BlogHer, but I'm trying not to think about that right now. Right now it is all about the three miles.
Three hard fought, delicious, take your breath away, make you sweat in the 80% humidity miles.
...and ran 3.1 miles (fine maybe just three when you figure in the half a block to and from the parkway)
I ran three miles.
I don't think I've ever run three miles in my life. Seriously, like never. Well, until today.
The best part is, it will not be the last time I do it. I may even do something crazy, like run four or even five miles.
I still need to add another half a mile to get to what I am have committed to do for BlogHer, but I'm trying not to think about that right now. Right now it is all about the three miles.
Three hard fought, delicious, take your breath away, make you sweat in the 80% humidity miles.
Wednesday, June 23, 2010
Running Haiku
When I run, it is a constant inner dialog reminding me of proper form. Like a haiku playing over and over again in my head
Head up, shoulders back
Eyes on the path, abs sucked in
Don't over pronate
Focus on breathing
Keep moving, you can do it
Watch your foot placement
I repeat it over and over again as the exhaustion kicks in and I have to work that much harder.
Head up, shoulders back
Eyes on the path, abs sucked in
Don't over pronate
Focus on breathing
Keep moving, you can do it
Watch your foot placement
I remember to pace my breathing. I focus on my abs and making sure my core is stable. I pay attention to how my knee feels. I watch the time and push myself to go faster if I need to.
I can feel the muscles in my stomach, my legs, my arms. I can visualize running without the burden of all this extra fat and skin. I keep that in my mind when it gets hard.
There are times, every time I get out there, when I think about not doing it. When I consider just walking instead, like I used to. It is a conscience choice to commit to this. I make the choice every time, because I know the pay off is worth it. I can see the progress I am making. It was small at first. It is becoming more noticeable all the time. I am running under a 15 minute mile. I am adding distance. I am making progress.
Head up, shoulders back
Eyes on the path, abs sucked in
Don't over pronate
Focus on breathing
Keep moving, you can do it
Watch your foot placement
I repeat it over and over again as the exhaustion kicks in and I have to work that much harder.
Head up, shoulders back
Eyes on the path, abs sucked in
Don't over pronate
Focus on breathing
Keep moving, you can do it
Watch your foot placement
I remember to pace my breathing. I focus on my abs and making sure my core is stable. I pay attention to how my knee feels. I watch the time and push myself to go faster if I need to.
I can feel the muscles in my stomach, my legs, my arms. I can visualize running without the burden of all this extra fat and skin. I keep that in my mind when it gets hard.
There are times, every time I get out there, when I think about not doing it. When I consider just walking instead, like I used to. It is a conscience choice to commit to this. I make the choice every time, because I know the pay off is worth it. I can see the progress I am making. It was small at first. It is becoming more noticeable all the time. I am running under a 15 minute mile. I am adding distance. I am making progress.
Tuesday, June 22, 2010
Learning Experience: Fat Girl Running Edition
Things I have learned as a fat girl running:
1. Thin fabrics and short lengths do not work in running skirts. I have too much floppy skin/fat on my inner thighs and it just can't hold its own against that part of my body. (but huge kudos to Running Skirts for the amazing customer service)
2. KT Tape is no match for the size of my knees and the amount I sweat. It lasted (mostly) through one run. Not long enough to justify the price for day to day. Perhaps for races though.
3. Random large men in large Cadillacs will give you props for your running when you dash across the street to get home.
4. So far I have found exactly one pair of running shorts that actually work (as in don't ride up) and that I am not completely freaked out to be seen in. It doesn't help that I have some extra belly skin and I'm tall. I suspect either of those things not being an issue would increase my choices.
5. This would not be possible without the support I get from a very diverse group of people online.
6. Morning comes way earlier than you want it to. It is however the only way to beat 90 degree heat.
1. Thin fabrics and short lengths do not work in running skirts. I have too much floppy skin/fat on my inner thighs and it just can't hold its own against that part of my body. (but huge kudos to Running Skirts for the amazing customer service)
2. KT Tape is no match for the size of my knees and the amount I sweat. It lasted (mostly) through one run. Not long enough to justify the price for day to day. Perhaps for races though.
3. Random large men in large Cadillacs will give you props for your running when you dash across the street to get home.
4. So far I have found exactly one pair of running shorts that actually work (as in don't ride up) and that I am not completely freaked out to be seen in. It doesn't help that I have some extra belly skin and I'm tall. I suspect either of those things not being an issue would increase my choices.
5. This would not be possible without the support I get from a very diverse group of people online.
6. Morning comes way earlier than you want it to. It is however the only way to beat 90 degree heat.
Monday, June 7, 2010
Thirty Minutes
There was a time, when I wasn't sure I would ever be able to run a minute. I could barely walk a mile comfortably, so there was no way I would ever be able to run.
Then I worked harder. I survived the Jillian's shredding. I kept walking until a mile became two, became three miles in under an hour. I biked to work with forty-five pounds of kid and gear.
I still didn't believe that I would actually become a runner.
I started though, determined to conquer something new in my quest for a healthier me.
A ran for a minute. One minute became ninety seconds. Ninety seconds became two minutes, became three minutes. Then five, eight and ten.
Tonight it was 30 minutes. 2.14 miles.
I have a hard time imagining that I will ever go faster than I do right now. But my 15 minute mile has already become a 14.5 minute mile. Eventually, with some luck and a lot of hard work, it will be a 10 minute mile.
Then I worked harder. I survived the Jillian's shredding. I kept walking until a mile became two, became three miles in under an hour. I biked to work with forty-five pounds of kid and gear.
I still didn't believe that I would actually become a runner.
I started though, determined to conquer something new in my quest for a healthier me.
A ran for a minute. One minute became ninety seconds. Ninety seconds became two minutes, became three minutes. Then five, eight and ten.
Tonight it was 30 minutes. 2.14 miles.
I have a hard time imagining that I will ever go faster than I do right now. But my 15 minute mile has already become a 14.5 minute mile. Eventually, with some luck and a lot of hard work, it will be a 10 minute mile.
Wednesday, June 2, 2010
Constant Craving
This summer at BlogHer, provided that I can afford it, I want to get another tattoo. I want a small sprout, for M, because she is my little sprout.
However, the way things have been going lately, I think I should get this tattooed somewhere...
Reasons not to have that ice cream, cake, brownie, soda, ice cream cake, cookie, chocolate, etc...
1. One pound of weight is five pounds of force on your knees. Every step puts an excess 350 pounds of weight on each knee. OW! They hurt more just thinking about that.
2. Skinny jeans
3. Size Medium
4. Sun dresses with strappy straps.
5. Ann Taylor, Banana Republic, and J. Freaking Crew
6. Totally being a showoff about your mad running skillz.
7. Living a life without insulin, or drugs that make you sick, or worries about something preventable.
8. Getting in on the leggings and flowing top trend before it goes
9. Boots without wide shanks
10. The rest of your damn life, is it really worth all of that sugar?
However, the way things have been going lately, I think I should get this tattooed somewhere...
Reasons not to have that ice cream, cake, brownie, soda, ice cream cake, cookie, chocolate, etc...
1. One pound of weight is five pounds of force on your knees. Every step puts an excess 350 pounds of weight on each knee. OW! They hurt more just thinking about that.
2. Skinny jeans
3. Size Medium
4. Sun dresses with strappy straps.
5. Ann Taylor, Banana Republic, and J. Freaking Crew
6. Totally being a showoff about your mad running skillz.
7. Living a life without insulin, or drugs that make you sick, or worries about something preventable.
8. Getting in on the leggings and flowing top trend before it goes
9. Boots without wide shanks
10. The rest of your damn life, is it really worth all of that sugar?
Thursday, May 27, 2010
When Retail Therapy Goes Badly
Open letters to an evening of shopping.
Dear Schuler Shoes,
Yes, I know that it was 10 minutes before you closed, but some of us work and like putting our kids to bed. I came in knowing exactly what I wanted. You didn't need to act so annoyed. Also, sort of disappointed that you didn't have my size. You're one of the only places in town that carries them. You didn't even offer to see if you had them at another store. I was willing to spend the extra 40 bucks to buy them from a local store, but you lost that sale. Likely any future ones as well.
Sincerely,
Big Foot just ordered off of Amazon.
Dear Dick's Sporting Goods,
Yeah, totally happy you had a nice lightweight hat for me to use for running. Absolutely disappointed that you didn't carry any women's socks above a size 10. Men's socks are OK, but can be wide. If I am going to spend money on the good running socks, they had better fit me.
Sincerely,
Big Foot Again, still looking for the socks
Dear REI,
I pink puffy heart you. I ordered a couple of pairs of shorts online earlier this week (including plus size, so awesome you carry workout clothes for real women), and I took the chance today to try them on. I cannot wait until mine get here. Almost bought another pair. (holding out on buying more than the minimum until I lose more) Keep up the good work.
Sincerely,
Fat girls need wicking fabrics too
Dear Thighs,
You know, I guess I could have been OK not seeing you in your current state. That whole lack of a mirror thing was sort of working for me. However, I must say, given that your current saggy look is due to my losing weight, I can't be too upset. We're getting there. Thank you for putting up with being shoved in tight compression shorts and running skorts. The skorts definitely were better, but we're not quite out of the chaffing woods yet. Soon. However, even if you're not there by fall, I'm still putting you in tights.
Sincerely,
Cottage cheese doesn't even begin to explain it...
Dear Schuler Shoes,
Yes, I know that it was 10 minutes before you closed, but some of us work and like putting our kids to bed. I came in knowing exactly what I wanted. You didn't need to act so annoyed. Also, sort of disappointed that you didn't have my size. You're one of the only places in town that carries them. You didn't even offer to see if you had them at another store. I was willing to spend the extra 40 bucks to buy them from a local store, but you lost that sale. Likely any future ones as well.
Sincerely,
Big Foot just ordered off of Amazon.
Dear Dick's Sporting Goods,
Yeah, totally happy you had a nice lightweight hat for me to use for running. Absolutely disappointed that you didn't carry any women's socks above a size 10. Men's socks are OK, but can be wide. If I am going to spend money on the good running socks, they had better fit me.
Sincerely,
Big Foot Again, still looking for the socks
Dear REI,
I pink puffy heart you. I ordered a couple of pairs of shorts online earlier this week (including plus size, so awesome you carry workout clothes for real women), and I took the chance today to try them on. I cannot wait until mine get here. Almost bought another pair. (holding out on buying more than the minimum until I lose more) Keep up the good work.
Sincerely,
Fat girls need wicking fabrics too
Dear Thighs,
You know, I guess I could have been OK not seeing you in your current state. That whole lack of a mirror thing was sort of working for me. However, I must say, given that your current saggy look is due to my losing weight, I can't be too upset. We're getting there. Thank you for putting up with being shoved in tight compression shorts and running skorts. The skorts definitely were better, but we're not quite out of the chaffing woods yet. Soon. However, even if you're not there by fall, I'm still putting you in tights.
Sincerely,
Cottage cheese doesn't even begin to explain it...
Wednesday, May 26, 2010
I Kicked Week 5 and Lived to Tell
So, Week 5 is done. In the seven or so weeks I've been doing this, nothing has scared me as much as that first really long run. Nothing.
I read ahead when I was on week 3 and thought about giving up on the spot.
However, I now own Week 5.
I jogged, very slowly, for 1.37 miles.
Let me put that another way. I ran over a mile, at an under 15 min/mile pace. (14:35 to be exact)
Then I limped home like the big baby that I am. For longer runs, my foot cramps up, my knee starts getting weak, and it is all I can do to make it through the full 3 mile route.
Good thing that I don't run again until Saturday and that Week 6 starts out slow.
I will be getting some insoles until my new shoes show up, hopefully that helps out a little. By the time I get to Week 7 (OMG, no slowing down at all) I should have new shoes in my hot little hands (please don't let me down Amazon.com)
I read ahead when I was on week 3 and thought about giving up on the spot.
However, I now own Week 5.
I jogged, very slowly, for 1.37 miles.
Let me put that another way. I ran over a mile, at an under 15 min/mile pace. (14:35 to be exact)
Then I limped home like the big baby that I am. For longer runs, my foot cramps up, my knee starts getting weak, and it is all I can do to make it through the full 3 mile route.
Good thing that I don't run again until Saturday and that Week 6 starts out slow.
I will be getting some insoles until my new shoes show up, hopefully that helps out a little. By the time I get to Week 7 (OMG, no slowing down at all) I should have new shoes in my hot little hands (please don't let me down Amazon.com)
Monday, May 24, 2010
Excuse Me While I Melt
There are few words to explain how I hate the heat. It is a deep seated hatred. Compounded by the fact that I don't like to use hate, because my mom's word from when I was a kid still ring in my ears. "Hate is a strong word." I dislike the heat. I hate heat with humidity.
If I afford/convince my family of it, I would move to Seattle, Portland or San Francisco.
There are a few things I can do in the heat. Dip my feet in an icy cold kiddie pool, drink cold beverages, or sit, very still, in the shade, with a breeze. That pretty much covers it.
When I moved out east I discovered the joy that is central AC. It is a necessity in the DC area. When I moved to NYC I got a window AC unit and happily contributed to an urban heat island. Our house doesn't have central air, but we supplement with window units. I would be lost without them.
Of all of the things I have not enjoyed even a little in the heat, exercise is close to the top of the list.
That was before.
Before I realized that I actually like to run. Before I ran in the pouring rain. Before I went to physical therapy for my knee, so I could make sure it wasn't an excuse. Before I got up at 5:15, so I could leave the house at 5:30, so I could go for a run, beating the heat, sort of, and still have enough time to shower, shave my legs and catch the early bus. (so, I forgot my lunch, the Subway was good)
Just because I did it, doesn't mean that I haven't learned my lesson a little.
On Saturday I was dreaming of better gear. Today I realized that it needs to be more than a dream if I am going to be able run in the hot and humid of a Minnesota summer. I need a lightweight hat. I need a hair cut. I need some proper wicking bottoms.
I went online to REI and got two pairs of running shorts. They are longer, loose, and more traditional. I still have doubts that they won't bunch and ride up, but I need to give it a chance. They both have built in liners, so that should solve my undie problem. If they don't work, I resort to... the spandex shorts. Then I cut the liners out of these and wear them over the spandex because OMG, no one needs to see that. I even see, in my future, tights.
Next I'm looking for a good hat, something light, since half the reason I wear a hat is because sun on black hair, not comfortable at all. After that, who knows. I know that I love this more than I thought I would ever love exercise. I know I wouldn't be here without Liz. She's been having a rough go of it, but I wouldn't have actually started the #C25K if it wasn't for her.
Thanks Liz. You can do it.
PS. I ran 8 minutes straight this morning. Yes, that would be at 5:30 AM! Boo freaking yeah!
If I afford/convince my family of it, I would move to Seattle, Portland or San Francisco.
There are a few things I can do in the heat. Dip my feet in an icy cold kiddie pool, drink cold beverages, or sit, very still, in the shade, with a breeze. That pretty much covers it.
When I moved out east I discovered the joy that is central AC. It is a necessity in the DC area. When I moved to NYC I got a window AC unit and happily contributed to an urban heat island. Our house doesn't have central air, but we supplement with window units. I would be lost without them.
Of all of the things I have not enjoyed even a little in the heat, exercise is close to the top of the list.
That was before.
Before I realized that I actually like to run. Before I ran in the pouring rain. Before I went to physical therapy for my knee, so I could make sure it wasn't an excuse. Before I got up at 5:15, so I could leave the house at 5:30, so I could go for a run, beating the heat, sort of, and still have enough time to shower, shave my legs and catch the early bus. (so, I forgot my lunch, the Subway was good)
Just because I did it, doesn't mean that I haven't learned my lesson a little.
On Saturday I was dreaming of better gear. Today I realized that it needs to be more than a dream if I am going to be able run in the hot and humid of a Minnesota summer. I need a lightweight hat. I need a hair cut. I need some proper wicking bottoms.
I went online to REI and got two pairs of running shorts. They are longer, loose, and more traditional. I still have doubts that they won't bunch and ride up, but I need to give it a chance. They both have built in liners, so that should solve my undie problem. If they don't work, I resort to... the spandex shorts. Then I cut the liners out of these and wear them over the spandex because OMG, no one needs to see that. I even see, in my future, tights.
Next I'm looking for a good hat, something light, since half the reason I wear a hat is because sun on black hair, not comfortable at all. After that, who knows. I know that I love this more than I thought I would ever love exercise. I know I wouldn't be here without Liz. She's been having a rough go of it, but I wouldn't have actually started the #C25K if it wasn't for her.
Thanks Liz. You can do it.
PS. I ran 8 minutes straight this morning. Yes, that would be at 5:30 AM! Boo freaking yeah!
Saturday, May 22, 2010
While I'm Doing the C25K - Episode 2
Five minutes isn't seeming like so long anymore.
You know, now that I'm on the uber budget, I should put together a wish list for running supplies. What should I put on it? It would help me have goals to save for.
More singlets. This thing is damn comfy to run in. But I'm sweating like a hog and I really should wash them every day now.
Some more sports bras, see reasons above. Glad I found the Moving Comfort one, but I wonder if it will work without underwire.
That reminds me, I really need to save up for some new bras in general.
I wonder if Nike still makes wicking undies. Cotton is just not going to cut it when it is ninety degrees out. *
I should blog about how happy I am to have lost enough weight to be able to find cute underwear cheap. No longer forced to shop at Lane Bryant.
OK, back to the list.
New shoes. My older motion control shoes are helping out the knee. Damn I hate that the little snot at the New Balance store was right. At least I can order online now.
I need a haircut. That is a running supply right. I wonder if I can afford to keep going to my regular person. If I had to go to the Institute it would suck. Trainees hate curly hair.
Maybe I should get a lighter weight hat like that chick that just passed me again. The canvas is going to get hot too.
I wonder if I will ever be comfortable in those short running shorts.
I will never be comfortable in that unitard thing she is wearing. OMG.
I'm going to be the dork that goes to the grocery store in her workout clothes tonight. To hell with it.
Monday is 8 minutes. I'm scared.
* Yeah, if you have always worn technical running shorts, you won't get this. The fitness pants I run in, no liner. However, I did find these from Title Nine. They are now on the list.
** I have no idea if it will work, but I am thinking about moving my work schedule and trying to get out when A is getting ready for work. That would be around 5:30. AM. I don't do well for exercise then, but I think it would help my overall goals of weight loss to start the day exercising. We'll see if it lasts longer than my Shred at 5:30 plan. (two weeks was all I made it then)
You know, now that I'm on the uber budget, I should put together a wish list for running supplies. What should I put on it? It would help me have goals to save for.
More singlets. This thing is damn comfy to run in. But I'm sweating like a hog and I really should wash them every day now.
Some more sports bras, see reasons above. Glad I found the Moving Comfort one, but I wonder if it will work without underwire.
That reminds me, I really need to save up for some new bras in general.
I wonder if Nike still makes wicking undies. Cotton is just not going to cut it when it is ninety degrees out. *
I should blog about how happy I am to have lost enough weight to be able to find cute underwear cheap. No longer forced to shop at Lane Bryant.
OK, back to the list.
New shoes. My older motion control shoes are helping out the knee. Damn I hate that the little snot at the New Balance store was right. At least I can order online now.
I need a haircut. That is a running supply right. I wonder if I can afford to keep going to my regular person. If I had to go to the Institute it would suck. Trainees hate curly hair.
Maybe I should get a lighter weight hat like that chick that just passed me again. The canvas is going to get hot too.
I wonder if I will ever be comfortable in those short running shorts.
I will never be comfortable in that unitard thing she is wearing. OMG.
I'm going to be the dork that goes to the grocery store in her workout clothes tonight. To hell with it.
Monday is 8 minutes. I'm scared.
* Yeah, if you have always worn technical running shorts, you won't get this. The fitness pants I run in, no liner. However, I did find these from Title Nine. They are now on the list.
** I have no idea if it will work, but I am thinking about moving my work schedule and trying to get out when A is getting ready for work. That would be around 5:30. AM. I don't do well for exercise then, but I think it would help my overall goals of weight loss to start the day exercising. We'll see if it lasts longer than my Shred at 5:30 plan. (two weeks was all I made it then)
Wednesday, May 12, 2010
A Wee Bit of Ripping Off
Bless me father Jillian for I have sinned.
As of today it has been three days since my last run.
In that time I have eatenpiles and piles some sugary treats. I have also imbibed of just one Leinie at the game alcohol and four pieces a little bit of pizza. not to mention all of the damn fine kettle chips.
Apparently my body did needsome major traumatic possibly life changing events a little break, so it wasn't all bad. I finally started losing weight again five freaking weeks after starting the Couch to 5K.
Don't worry, for my penance I have already madethe ultimate a little sacrifice. I did Week 4 of the C25K. In 48 degree weather. And pouring rain.
I ran for 5 minutes (TWICE!) in the pouring rain and lived.
Boo Freaking Yeah!
PS. I am not trying to offend any Catholics, I swear.
As of today it has been three days since my last run.
In that time I have eaten
Apparently my body did need
Don't worry, for my penance I have already made
I ran for 5 minutes (TWICE!) in the pouring rain and lived.
Boo Freaking Yeah!
PS. I am not trying to offend any Catholics, I swear.
Saturday, May 1, 2010
While I'm Doing the C25K
There is something blissful about having close to an hour nearly every day to myself. It doesn't matter how hard I am pushing my body, it feels indulgent to not be catering to the every need of a kid, husband, or housework. I think, about a lot of things. Here are just some of the things I think about:
If my body doesn't start dropping weight soon, I'm going to cry.
My knee really hurts. Stop it knee. I need you to work so I can get skinny and make you happy.
You can do this
You are better than this
I'm pretty sure I'm close to the end of this three minute run, I think it was just after the first chorus in this song.
Stand up straight, no one is as worried about your stomach flapping around as you are.
What do they call that stupid bit of fat/skin that hangs down where the sun doesn't shine, skirt? Stupid thing. I hope I can meet my goals and justify that tummy tuck.
Running? Again? OK, you can do this.
I wonder how stupid I look and sound to the people out walking their dogs, all huffy and puffy.
Screw them, I'm Wonder Woman.
She's just walking in her high waistband jeans up to her damn bra, I'm running dammit.
God, if I ever wear jeans that look like that, somebody shoot me. A muffin top looks better than that.
I wonder if I dress crappy enough to be on What Not to Wear.
Is Clinton Kelly gay or straight? What am I thinking, it is none of my business.
Running. Time to run.
Even out your stride, or your other knee is going to get messed up.
Stand up straight, look ahead.
I said straight.
Stupid pollen, this sucks.
You can do it.
You can do it.
You can do it.
Almost there, don't slow down, you can do it.
OK, there is no way in hell I am going to do Week 4 next week. I'm repeating, for real this time. Maybe by then everything will stop blooming.
If my body doesn't start dropping weight soon, I'm going to cry.
My knee really hurts. Stop it knee. I need you to work so I can get skinny and make you happy.
You can do this
You are better than this
I'm pretty sure I'm close to the end of this three minute run, I think it was just after the first chorus in this song.
Stand up straight, no one is as worried about your stomach flapping around as you are.
What do they call that stupid bit of fat/skin that hangs down where the sun doesn't shine, skirt? Stupid thing. I hope I can meet my goals and justify that tummy tuck.
Running? Again? OK, you can do this.
I wonder how stupid I look and sound to the people out walking their dogs, all huffy and puffy.
Screw them, I'm Wonder Woman.
She's just walking in her high waistband jeans up to her damn bra, I'm running dammit.
God, if I ever wear jeans that look like that, somebody shoot me. A muffin top looks better than that.
I wonder if I dress crappy enough to be on What Not to Wear.
Is Clinton Kelly gay or straight? What am I thinking, it is none of my business.
Running. Time to run.
Even out your stride, or your other knee is going to get messed up.
Stand up straight, look ahead.
I said straight.
Stupid pollen, this sucks.
You can do it.
You can do it.
You can do it.
Almost there, don't slow down, you can do it.
OK, there is no way in hell I am going to do Week 4 next week. I'm repeating, for real this time. Maybe by then everything will stop blooming.
Thursday, March 18, 2010
The Great Outdoors
I like exercising indoors... wait no. I can't lie anymore.
I hate it.
I just attempt to fake it every winter because if you're trying to be healthy, you need to exercise, no matter what the wind chill factor is. The reality is that I can only fake it so long. What I long for is being able to get outside, breath fresh(ish) air, and stretch my body in a place that doesn't require making sure I'm not going to hit myself or injure a piece of furniture.
It is a damn good thing that spring came early. Not that it would have stopped me entirely. I have found over the last couple of years that my limit is around 40 degrees. I'll even wear my mittens when I'm out walking/running if I have to just to be able to get out. The hardest part is enough daylight.
Since last Saturday, when it finally got warm, and the dreaded daylights savings time kicked in (I hate adjusting my sleep), I've been out five out of six days. That one day I didn't, it rained and I worked late, because it was raining and I wasn't going to get out anyway. I've even managed to do some real honest running in there. I'm not where I was last fall, but I am not bad at all. Give me another week or two of good weather (and an understanding husband because this all happens pre new bedtime) and I think I may be ready for a 5K in (gasp!) May!
I have a whole winter of not doing as much as I should to make up for. I have a good five pounds of back peddling I need to get past before I get back on track. However, unless we start having monsoons, I'm not worried, even a little.
I hate it.
I just attempt to fake it every winter because if you're trying to be healthy, you need to exercise, no matter what the wind chill factor is. The reality is that I can only fake it so long. What I long for is being able to get outside, breath fresh(ish) air, and stretch my body in a place that doesn't require making sure I'm not going to hit myself or injure a piece of furniture.
It is a damn good thing that spring came early. Not that it would have stopped me entirely. I have found over the last couple of years that my limit is around 40 degrees. I'll even wear my mittens when I'm out walking/running if I have to just to be able to get out. The hardest part is enough daylight.
Since last Saturday, when it finally got warm, and the dreaded daylights savings time kicked in (I hate adjusting my sleep), I've been out five out of six days. That one day I didn't, it rained and I worked late, because it was raining and I wasn't going to get out anyway. I've even managed to do some real honest running in there. I'm not where I was last fall, but I am not bad at all. Give me another week or two of good weather (and an understanding husband because this all happens pre new bedtime) and I think I may be ready for a 5K in (gasp!) May!
I have a whole winter of not doing as much as I should to make up for. I have a good five pounds of back peddling I need to get past before I get back on track. However, unless we start having monsoons, I'm not worried, even a little.
Thursday, September 10, 2009
Run Amelia! Run!
I need new shoes.
(wait, let me go back)
I'm going to do a 5K.
(yup, back farther)
Last night I ran & walked 2.7 miles in 45 minutes. This is a woman who earlier this year took half an hour to walk a mile.
(wait, still not back far enough)
I'm doing the 5K because M is going to do her first race.
(oh yeah, better go back further)
On Monday M and I were walking back from the park and we saw a race. One that has been run a few blocks from my house for the last 27 years. (I know, how did I miss that) She LOVED it. She wanted to run with them. She wanted to race, especially when we saw kids doing it too.
Someone on the bus mentioned a kid's race that happens with the shorter distances before the TC Marathon. So I looked it up. There was a toddler trot, a mere 50 yards, but she can do that in the back yard going after a ball. (what? like you've never done that) Half a mile though, that is what she does when she goes with me on a walk. She sits in the stroller until the last half a mile and then I let her run while I cool down. However, if I am going to schlep my ass over to St. Paul for her half a mile, why not do a 5K myself. Sure, why not. I'll make A go with too. It will be a fun family event.
(OK, caught up)
So, I ran last night to see just how fast I could go if I did a 5K, and my feet were hurting after I was done. It has been 6 months since I got my shoes, and in that time I have been walking, shredding and occasionally jogging in them. They are shot as far as running goes. So this weekend I'm likely going to drag my behind to Marathon Sports in South Minneapolis because they are awesome and carry women's shoes in an 11.5. I didn't even know that was possible until back when I first tried to run and tweeted about it Brook's Shoes followed me. I looked them up, and what do you know, 11.5. In the New Balance I got before I had to go up to a 12 that was slightly too big. Woo hoo! I'm going to do a 5K y'all!
Also, in regards to letting the two and a half year old do the half mile. I agonized over that. However, she has been so giddy about the running, why not encourage her to do it more. It is good to start habits young. Running is also more about competition with yourself. If it was hockey she wanted to do, I'd have a problem. Running is a life skill. I never had that, and maybe if I had I wouldn't be where I am today.
(wait, let me go back)
I'm going to do a 5K.
(yup, back farther)
Last night I ran & walked 2.7 miles in 45 minutes. This is a woman who earlier this year took half an hour to walk a mile.
(wait, still not back far enough)
I'm doing the 5K because M is going to do her first race.
(oh yeah, better go back further)
On Monday M and I were walking back from the park and we saw a race. One that has been run a few blocks from my house for the last 27 years. (I know, how did I miss that) She LOVED it. She wanted to run with them. She wanted to race, especially when we saw kids doing it too.
Someone on the bus mentioned a kid's race that happens with the shorter distances before the TC Marathon. So I looked it up. There was a toddler trot, a mere 50 yards, but she can do that in the back yard going after a ball. (what? like you've never done that) Half a mile though, that is what she does when she goes with me on a walk. She sits in the stroller until the last half a mile and then I let her run while I cool down. However, if I am going to schlep my ass over to St. Paul for her half a mile, why not do a 5K myself. Sure, why not. I'll make A go with too. It will be a fun family event.
(OK, caught up)
So, I ran last night to see just how fast I could go if I did a 5K, and my feet were hurting after I was done. It has been 6 months since I got my shoes, and in that time I have been walking, shredding and occasionally jogging in them. They are shot as far as running goes. So this weekend I'm likely going to drag my behind to Marathon Sports in South Minneapolis because they are awesome and carry women's shoes in an 11.5. I didn't even know that was possible until back when I first tried to run and tweeted about it Brook's Shoes followed me. I looked them up, and what do you know, 11.5. In the New Balance I got before I had to go up to a 12 that was slightly too big. Woo hoo! I'm going to do a 5K y'all!
Also, in regards to letting the two and a half year old do the half mile. I agonized over that. However, she has been so giddy about the running, why not encourage her to do it more. It is good to start habits young. Running is also more about competition with yourself. If it was hockey she wanted to do, I'd have a problem. Running is a life skill. I never had that, and maybe if I had I wouldn't be where I am today.
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